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The Ultimate Keto Meal Plan For Weight Loss

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The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day, replaced mostly with fat and moderate amounts of protein.

Even though research shows the keto diet may be effective at promoting weight loss, other weight loss diets may be just as effective.

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A keto meal plan, like any nutritious diet, should include whole foods and many fiber-rich, low carb vegetables. Choose healthy fats like sesame oil, avocado oil, olive oil, and butter to increase the fat content of dishes.

It’s safe to say the keto meal plan has increased in popularity over the years. Many are adopting this regime not just for weight loss but for the substantial benefits it brings to health.

 

The keto meal plan bucks the trend when it comes to diets.

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